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The Barnes Method: YOGA
FOR TWO™
YOGA
FOR PREGNANCY & CHILDBIRTH I & II, POSTPARTUM / MOMMY & BABY YOGA,
AND YOGA FOR LABOR & DELIVERY
(Training for teachers in NYC with
pre-natal and postpartum yoga specialist Mary Barnes)
This training workshop is specifically designed for: Yoga Teachers, Teachers of Children's Yoga or Family Yoga, Fitness Professionals and Childbirth Doulas <Click
here for testimonials> who want
a greater working knowledge of pre-natal and postpartum yoga*. You
will learn how to accommodate pregnant women and new mothers who
attend your group yoga classes and private sessions. And you will
learn how to sequence and teach Pre-natal Yoga, Yoga or Childbirth
and Postpartum/Mommy & Baby Yoga.
*You must already be a practicing yoga teacher. Acceptance into the training is at the discretion of YOGA FOR TWO.
The YOGA FOR TWO™ Pre-natal and Postpartum Certification is broken down into four 10-hour segments covering Yoga for Pregnancy (I)I, Yoga for Pregnancy & Childbirth (II), Yoga for Labor & Delivery (III), and Postpartum/Mommy & Baby Yoga (IV). The YOGA FOR TWO™ Certification includes 30 hour, 40 hour, and 60 hour options. [See Curriculum]
The next Barnes Method YOGA FOR TWO: Pre-natal and Postpartum/Mommy & Baby Teacher Trainings will be held:
Tokyo, Japan: [Hosted by Studio-yoggy] March 18-23, 2009
20-hour Prenatal Yoga Training Saturday-Monday, March 18-20. 20-hour Barnes Method Training will cover the curriculum of Yoga for Pregnancy I and Yoga for Pregnancy & Childbirth II (See curriculum details below). The Training will include hands-on work with pregnant women sequencing a prenatal class.
10-hour The Barnes Method Postpartum/Mommy & Baby Training, Wed. & Thurs., Mar. 22-23, 2009.
Tokyo Training Location: Studio-Yoggy. Contact: Ms. Ai Ichii (She speaks English) Email ichii@studio-yoggy.com Tel: +81-3-3796-5035
Darien, CT [Hosted by Elements Yoga]: 20-hour Barnes Method YOGA FOR TWO Prenatal Training. Yoga for Pregnancy (I), April 4-6, 2009; and Yoga for Pregnancy & Childbirth (II), April 25-27, 2009. Saturdays, 12:30-6:30pm; Sundays, 12:30-4:00pm; and, Mondays, 7:15-8:30pm- demo. Class- optional. Location of Training: Elements Yoga and Wellness Center, 354 Heights Road, Darien, CT 06820. The studio is located across the street from the Noroton Heights Train Station, just a 45 minute ride from NYC. Cost: $600. Register with Elements Yoga, 203-655-YOGA (9642), www.elementsyoga.com. [If you are traveling and want lodging nearby please go to the website and download the PDF for traveling yogis.
New York City: May 8-12, 2009
This training is postponed; June date to be set.
Contact Yoga for Two to be placed on elist for details.
30-hour The Barnes Method Prenatal Training: Friday, Saturday and Sunday, May 8, 9, 10, 10:00-6:00; and Monday May 11, 9:00-1:00. The training will cover the curriculum of Yoga for Pregnancy (I), Yoga for Pregnancy & Childbirth (II) and Yoga for Labor & Delivery (III). (See curriculum details below). The Training will include Anusara Principles of Alignment; hands-on work with pregnant women; observing/assisting a Prenatal YOGA FOR TWO class; sequencing a prenatal class, and Couple’s Yoga for Labor & Delivery Workshop Outline. Payment is due with registration.
10-hour The Barnes Method Postpartum/Mommy & Baby Training, Monday, May 11, 2:00-6:00 and Tuesday, May 12, 10:00-5:00. (See curriculum details below). Includes Anusara Principles of Alignment; and observing/assisting a Mommy & Baby Yoga class. Full payment is due with registration.
Cost:
- $1050 for the full 40 hour Prenatal and Postpartum/Mom & Baby Training, May 8-12, 2009
- $900 for the 30-hour Prenatal training, May 8-11, 2009
- $300 for the 10-hour Yoga for Pregnancy (I), May 8-9 (morning), 2009
- $300 for the 10-hour Postpartum/Mommy & Baby training, May 11 (afternoon) – May 12, 2009.
Contact YOGA FOR TWO™ directly through this web site,
or mbarnesyoga@yahoo.com or call 212-666-2237 with any questions or to request a Registration form.
Union Square location.
CURRICULUM
Yoga for Pregnancy I
What will be covered
- the
physiology of pregnancy and how it relates to yoga
- why
some asanas (postures) are contra-indicated during pregnancy
- principles
of alignment
- asana
modifications for pregnancy
- the
greatest myths about pregnancy and yoga teacher’s greatest
fears about working with pregnant women
- the
hows and whys of strengthening the abdominal and pelvic floor
muscles during pregnancy, and an introduction to “exhale
pushing”
- common
discomforts of pregnancy and how to work with them using asana
and yoga therapeutics
Yoga
for Pregnancy II
What
will be covered
- how
to sequence a pre-natal yoga class
- why
certain asanas are especially good for pregnant women
- review
and teach abdominal and pelvic floor exercises, including how
to check and recognize a separation of the abdominal wall (diastasis
recti)
- learn
to teach the method of exhale pushing, a technique to empower
women during delivery by using abdominal muscles to help push
- how
to recognize common maladies of pregnancy
- yoga
therapeutics for the pregnant woman
- participation
in this weekend training includes the opportunity to observe a
Yoga for Pregnancy Workshop.
Postpartum/Mommy
& Baby Yoga
What
will be covered
- the
physiology of a post-partum woman and how it relates to yoga
- contra-indicated
asanas (postures) for post-partum women
- universal principles of
alignment
- asanas
for reawakening the post-partum body
- how
to recognize a separation of the abdominal wall (diastasis recti),
and techniques to help it heal
- effective
abdominal and pelvic floor exercises
- common
post-partum maladies and how to help them using principles of
alignment and yoga therapeutics
- how
to teach new mothers to interact with their babies while they
practice yoga
- how
to help women regain physical, mental and emotional strength during
the early months of motherhood
- participants
will have the opportunity to team teach a Mommy & Baby Yoga
Class.
Yoga
for Childbirth
What
will be covered
- how
to teach women to use yoga during labor and delivery
- how
to teach women and their birth partners to use asana and breathing
techniques to encourage the release of the apana vayu, the downward
flowing, or birth energy
- teach
how the use of sound and movement can help during labor and birth
- specific
yoga postures for labor and pushing
- learn
how to teach the birth partners to support “exhale pushing”
- participants
will have the opportunity to observe a Yoga for Labor & Delivery
Workshop.
Cancellation
No refunds, no
credit for cancellation within 48 hours of workshop.
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