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The Barnes Method: YOGA
FOR TWO™
YOGA
FOR PREGNANCY & CHILDBIRTH I & II, POSTPARTUM / MOMMY & BABY YOGA,
AND YOGA FOR LABOR & DELIVERY
(Training for teachers in NYC with
pre-natal and postpartum yoga specialist Mary Barnes)
This training workshop is specifically designed for: Yoga Teachers, Teachers of Children's Yoga or Family Yoga, Fitness Professionals and Childbirth Doulas <Click
here for testimonials> who want
a greater working knowledge of pre-natal and postpartum yoga*. You
will learn how to accommodate pregnant women and new mothers who
attend your group yoga classes and private sessions. And you will
learn how to sequence and teach Pre-natal Yoga, Yoga or Childbirth
and Postpartum/Mommy & Baby Yoga.
*You must already be a practicing yoga teacher. Acceptance into the training is at the discretion of YOGA FOR TWO.
The next Barnes Method YOGA FOR TWO: Pre-natal and Postpartum/Mommy & Baby Teacher Trainings will be held:
30-hour Prenatal and Postpartum/Mom & Baby Yoga Training* in New York City: Friday - Tues., Oct. 23-27, 2009, hosted by Pure Yoga (203 E. 86th St. @ 3rd Ave.).
20-hour The Barnes Method Prenatal Training: Friday, Saturday and Sunday, Oct. 23, 24 & 25 10:00-6:00. The training will cover the curriculum of Yoga for Pregnancy (I), Yoga for Pregnancy & Childbirth (II) (See curriculum details below). The Training will include Anusara Principles of Alignment; hands-on work with pregnant women; observing/assisting a Prenatal YOGA FOR TWO class; and sequencing a prenatal class. Payment is due with registration.
10-hour The Barnes Method Postpartum/Mommy & Baby Training, Monday, Oct.26, 12:00-5:00 and Tuesday, Oct. 27, 10:00-2:00. (See curriculum details below). Includes Anusara Principles of Alignment; and observing/assisting a Mommy & Baby Yoga class. Registration: Contact Yoga For Two for a registration form; full payment is due with registration. You can use the Paypal buttons below or www.pureyoga.com under “Events”. Call Yoga for Two if you have any questions about registration.
*This is part of a 60-hour Prenatal and Postpartum/Mom & Baby Yoga Training , broken into four10-hour segments; the first segment, Yoga for Pregnancy(I) is a pre-requisite for all other segments. This September training doesn’t include the Yoga for Labor & Delivery Training segment; contact Yoga for Two if you are interested in a future training. There are a limited number of 20-hour Internships available. For training participants.
Investment:
- $850 for the 30-hour Prenatal and Postpartum Yoga training, Oct. 23-27, 2009
- $300 for the 10-hour Yoga for Pregnancy (I), Fri., Oct. 23, 10:00-6:00 and Sat., Oct. 24, 2009 10:00-1:00.
- $600 for the 20-Hour Prenatal Training Fri.,-Sun., Oct. 23-25, 2009, 10:00-6:00
- $300 for the 10-hour Postpartum/Mommy & Baby training, Mon., Oct. 26, 12:00-5:00 and Tues.,Oct. 27, 10:00-2:00
Contact YOGA FOR TWO™ directly through this web site,
or mbarnesyoga@yahoo.com or call 212-666-2237 with any questions or to request a Registration form.
Tokyo, Japan: [Hosted by Studio-yoggy] March 12-17, 2010
Osaka-Kyoto, Japan: March 20-25, 2010
Boston TBA
NYC TBA
WASHINGTON DC/MARYLAND AREA:
YOGA FOR PREGNANCY (I) AND CHILDBIRTH (II) AND COUPLES YOGA FOR LABOR & DELIVERY (III)
hosted by Willow Street Yoga, Tacoma Park, MD,
Mother’s Day Weekend (Friday, Saturday & Sunday, May 7, 8 & 9, 2010)
CURRICULUM
Yoga for Pregnancy I
What will be covered
- the
physiology of pregnancy and how it relates to yoga
- why
some asanas (postures) are contra-indicated during pregnancy
- principles
of alignment
- asana
modifications for pregnancy
- the
greatest myths about pregnancy and yoga teacher’s greatest
fears about working with pregnant women
- the
hows and whys of strengthening the abdominal and pelvic floor
muscles during pregnancy, and an introduction to “exhale
pushing”
- common
discomforts of pregnancy and how to work with them using asana
and yoga therapeutics
Yoga
for Pregnancy II
What
will be covered
- how
to sequence a pre-natal yoga class
- why
certain asanas are especially good for pregnant women
- review
and teach abdominal and pelvic floor exercises, including how
to check and recognize a separation of the abdominal wall (diastasis
recti)
- learn
to teach the method of exhale pushing, a technique to empower
women during delivery by using abdominal muscles to help push
- how
to recognize common maladies of pregnancy
- yoga
therapeutics for the pregnant woman
- participation
in this weekend training includes the opportunity to observe a
Yoga for Pregnancy Workshop.
Postpartum/Mommy
& Baby Yoga
What
will be covered
- the
physiology of a post-partum woman and how it relates to yoga
- contra-indicated
asanas (postures) for post-partum women
- universal principles of
alignment
- asanas
for reawakening the post-partum body
- how
to recognize a separation of the abdominal wall (diastasis recti),
and techniques to help it heal
- effective
abdominal and pelvic floor exercises
- common
post-partum maladies and how to help them using principles of
alignment and yoga therapeutics
- how
to teach new mothers to interact with their babies while they
practice yoga
- how
to help women regain physical, mental and emotional strength during
the early months of motherhood
- participants
will have the opportunity to team teach a Mommy & Baby Yoga
Class.
Yoga
for Childbirth
What
will be covered
- how
to teach women to use yoga during labor and delivery
- how
to teach women and their birth partners to use asana and breathing
techniques to encourage the release of the apana vayu, the downward
flowing, or birth energy
- teach
how the use of sound and movement can help during labor and birth
- specific
yoga postures for labor and pushing
- learn
how to teach the birth partners to support “exhale pushing”
- participants
will have the opportunity to observe a Yoga for Labor & Delivery
Workshop.
Cancellation
No refunds, no
credit for cancellation within 48 hours of workshop.
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