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<PRENATAL YOGA>
An invigorating Anusara Yoga class modified for pregnancy.
<YOGA FOR PREGNANCY & CHILDBIRTH WORKSHOP> An invigorating class that also allows you to focus on the specific needs of childbirth. Unlike a childbirth education class you take at the end of pregnancy, you can prepare for childbirth throughout your pregnancy. Learn breathing techniques for labor, and how to safely strengthen your abdominal muscles during pregnancy.
<MOMMA CORE YOGA> Flowing Anusara Yoga with emphasis on postpartum abdominal rehab and strengthening your core. Includes tips to repair diastasis recti (separated rectus abs).
<BABY & ME> Parent and baby yoga in a flowing Anusara Yoga style which emphasizes core and strengthening and stretching your body in the presence of your baby. Baby yoga and songs are included.
<PRIVATES>
Available
by appointment
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| 1:00-2:15 |
<BABY & ME> |
Battery Park City Parks Conservancy (6 River Terrace off North End Ave) |
9-week series Jan. 23-Mar. 26, 2012 (except Feb. 20). Register by calling 212-267-9700 x366 or email emccarthy@bpcparks.org) |
| 2:30-3:45 |
<BABY & ME> |
Battery Park City Parks Conservancy (6 River Terrace off North End Ave) |
9-week series Jan. 23-Mar. 26, 2012. Register by calling 212-267-9700 x366 or email emccarthy@bpcparks.org) |
| 6:15-7:30PM* |
<PRENATAL> |
Pure Yoga East
(203 E. 86th St.)
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Rolling 8-class or 16-class series. Register with Pure Yoga, (Book class on Schedule page) or 212.360.1888. Non-members are welcome. [No class Dec. 26 & Jan. 2]
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| TIME |
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| 10:00-11:15 |
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Pure Yoga East (203 E. 86th St.) |
Rolling 8-class or 16-class series. Register with Pure Yoga, (Book class on Schedule page) or 212.360.1888. Non-members are welcome. [No class Dec. 27] |
| 11:30-12:45 |
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Pure Yoga East (203 E. 86th St.) |
8-class card or single class available Non-members welcome. Register with Pure Yoga, (Book class on Schedule page) or 212-360-1888; drop-ins welcome. [If you come with a stroller, call the front desk for the outside elevator]. [No class Dec. 27] |
| 6:30-7:45PM |
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Pure Yoga West (204 W. 77th St.) |
Rolling 8-class or 16-class series. Register with Pure Yoga, ((Book class on Schedule page) or 212.877-2025. Non-members are welcome. [No class Dec. 27] |
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LOCATION |
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| TIME |
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LOCATION |
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| 10:00-11:15 |
<PRENATAL> |
Pure Yoga West (204 W. 77th St.) |
Rolling 8-class or 16-class series. Register with Pure Yoga, (Book class on Schedule page) or 212.877.2025. Non-members are welcome. [No class Dec. 29] |
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| 11:30-12:45 |
<BABY & ME> |
Pure Yoga West (204 W. 77th St.) |
8-class card or single class available. Register with Pure Yoga, (Book class on Schedule page) or 212.877.2025 [No class Dec. 29] |
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| 6:15-7:30PM* |
<PRENATAL> |
Pure Yoga East (203 E. 86th St.) |
Rolling 8/class or 16-class series. Register with Pure Yoga, (Book class on Schedule page), or 212.360.1888. [No class Dec. 29]
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| TIME |
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LOCATION |
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| 10:00-11:15AM |
<PRENATAL> |
Pure Yoga East (203 E. 86th St.)
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Rolling 8/class or 16/class series. Register with Pure Yoga, (Book class on Schedule page), or 212.360.1888. Non-members are welcome. [No classes Dec. 24 & Dec. 31] |
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| 11:15AM-12:30PM |
<MOMMA CORE> |
Pure Yoga East (203 E. 86th St.)
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8-class card or single class available. Register with Pure Yoga, (Book class on Schedule page) or 212.360.1888 [No classes Dec. 24 & Dec. 31] |
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| 11:15AM-12:30PM |
<PRENATAL> |
Pure Yoga West (204 E. 77th St.)
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Rolling 8-class class or 16-class series. Register with Pure Yoga, (Book class on Schedule page) or 212.877.2025 [No classes Dec. 24 & Dec. 31] |
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| 12:45-2:00PM |
<MOMMA CORE> |
Pure Yoga West (204 E. 77th St.)
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8-class card or single class available. Register with Pure Yoga, (Book class on Schedule page) or 212.877.2025 [No classes Dec. 24 & Dec. 31] |
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DIRECTIONS
PURE YOGA EAST > 203 E. 86TH St. at 3rd Ave. Subway 4,5,6 Non-members welcome.
PURE YOGA WEST > 204 W. 77th St. @ Amsterdam Ave. Subway 1,2,3 Non-members welcome.
THE JCC > Amsterdam
Ave. at W. 76th Street. Subway 1, 2, 3, 9 Non-members
welcome.
Battery Park City Parks Conservancy, The Verdisian Bldg > 211 North End Ave. (Subway 1, 2, 3, A,C,E.)
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