YOGA FOR WOMEN (a class for women with babysitting)
This multi-level yoga class focuses on core conditioning by strengthening the abdominal and pelvic floor muscles and reawakening the whole body. Principles of alignment are applied to a “step-back” flow series (rather than jumping.) The class is appropriate for women who have recently had babies, and babysitting is available. However, all women, young or old, with children or not, are welcome. This is not a “gentle” class, so be prepared to sweat. Men are welcome to attend the Parents Yoga class with babysitting. <Go to schedule>

FAQs

Why a women’s yoga class?
This is a class that celebrates the cyclical changes in a woman’s body. Because of the hormones in women’s bodies, everytime they wake up, their body is different from the day before. This also affects a woman’s yoga practice. Yoga is a great way to gain physical, emotional and mental strength. This is also a great way to network with other women.

<See schedule for details>